Brian Cunningham 10x0:20/0:20r BikeErg
1,824
Meters
3:20.0
Time
1:49.6
Pace
62
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,167 |
| Overall Time | 6:40.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| RPM | 81 |
| Revolution Count | 270 |
| Power/kg | 2.98 |
| Drag Factor | 99 |
July 15, 2025 11:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,824 | 1:49.6 | 265 | 1213 | 81 | |
| 0:20.0 | 176 | 1:53.6 | 239 | 1120 | 81 | |
| 0:20.0 | 178 | 1:52.3 | 247 | 1149 | 78 | |
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 81 | |
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 81 | |
| 0:20.0 | 175 | 1:54.2 | 234 | 1106 | 78 | |
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 81 | |
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 81 | |
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 84 | |
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 84 | |
| 0:20.0 | 183 | 1:49.2 | 268 | 1222 | 81 | |
| r343 |
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Workout Graph
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