Brian Cunningham 10x0:20/0:20r row
905
Meters
3:20.0
Time
1:50.4
Pace
62
Calories
142
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,212 |
| Overall Time | 6:40.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 82 |
| Drag Factor | 132 |
July 15, 2025 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 905 | 1:50.4 | 259 | 1192 | 24 | 142 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | 118 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 24 | 128 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 24 | 136 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | 143 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | 146 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 141 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 24 | 150 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 24 | 148 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 24 | 156 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 155 |
| r307 |
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Workout Graph
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