Brian Cunningham v1:40/0:20r...10 BikeErg
9,050
Meters
16:40.0
Time
1:50.4
Pace
325
Calories
158
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,402 |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 83 |
| Revolution Count | 1387 |
| Power/kg | 2.91 |
| Drag Factor | 103 |
July 12, 2025 11:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 9,050 | 1:50.4 | 259 | 1192 | 83 | 158 | |
| 1:40.0 | 913 | 1:49.5 | 266 | 1216 | 82 | 140 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 902 | 1:50.8 | 257 | 1183 | 83 | 139 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 902 | 1:50.8 | 257 | 1183 | 83 | 151 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 913 | 1:49.5 | 266 | 1216 | 84 | 156 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 907 | 1:50.2 | 261 | 1198 | 83 | 163 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 902 | 1:50.8 | 257 | 1183 | 83 | 162 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 886 | 1:52.8 | 243 | 1137 | 82 | 161 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 893 | 1:51.9 | 249 | 1157 | 82 | 164 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 889 | 1:52.4 | 246 | 1146 | 82 | 169 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 944 | 1:45.9 | 294 | 1313 | 87 | 175 | |
| r: 0:20 | 40 | ||||||
| r352 |
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