Brian Cunningham v1000m/1:00r...6 BikeErg
6,000
Meters
10:43.3
Time
1:47.2
Pace
226
Calories
153
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,524 |
| Overall Time | 16:43.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 84 |
| Revolution Count | 906 |
| Power/kg | 3.19 |
| Drag Factor | 99 |
July 09, 2025 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:43.3 | 6,000 | 1:47.2 | 284 | 1277 | 84 | 153 | |
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1245 | 84 | 144 | |
| r: 1:00 | 160 | ||||||
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1245 | 84 | 151 | |
| r: 1:00 | 49 | ||||||
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1197 | 82 | 147 | |
| r: 1:00 | 79 | ||||||
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1248 | 84 | 155 | |
| r: 1:00 | 117 | ||||||
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1288 | 85 | 158 | |
| r: 1:00 | 78 | ||||||
| 1:41.1 | 1,000 | 1:41.1 | 339 | 1465 | 90 | 168 | |
| r: 1:00 | 41 | ||||||
| r524 |
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Workout Graph
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