Brian Cunningham v500m/0:45r...12 BikeErg
6,000
Meters
10:06.3
Time
1:41.0
Pace
241
Calories
150
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,106 |
| Overall Time | 19:06.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| RPM | 86 |
| Revolution Count | 874 |
| Power/kg | 3.81 |
| Drag Factor | 109 |
July 04, 2025 18:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:06.3 | 6,000 | 1:41.0 | 339 | 1467 | 86 | 150 | |
| 0:52.3 | 500 | 1:44.6 | 306 | 1352 | 84 | 128 | |
| r: 0:45 | 105 | ||||||
| 0:51.9 | 500 | 1:43.8 | 313 | 1377 | 84 | 139 | |
| r: 0:45 | 122 | ||||||
| 0:52.1 | 500 | 1:44.2 | 309 | 1364 | 83 | 138 | |
| r: 0:45 | 102 | ||||||
| 0:51.6 | 500 | 1:43.2 | 318 | 1395 | 84 | 139 | |
| r: 0:45 | 85 | ||||||
| 0:50.9 | 500 | 1:41.8 | 332 | 1441 | 86 | 148 | |
| r: 0:45 | 117 | ||||||
| 0:50.7 | 500 | 1:41.4 | 336 | 1455 | 86 | 150 | |
| r: 0:45 | 77 | ||||||
| 0:49.5 | 500 | 1:39.0 | 361 | 1541 | 88 | 156 | |
| r: 0:45 | 100 | ||||||
| 0:49.6 | 500 | 1:39.2 | 359 | 1533 | 88 | 159 | |
| r: 0:45 | 63 | ||||||
| 0:49.2 | 500 | 1:38.4 | 367 | 1564 | 89 | 159 | |
| r: 0:45 | 100 | ||||||
| 0:50.7 | 500 | 1:41.4 | 336 | 1455 | 86 | 162 | |
| r: 0:45 | 91 | ||||||
| 0:50.2 | 500 | 1:40.4 | 346 | 1490 | 87 | 161 | |
| r: 0:45 | 100 | ||||||
| 0:47.5 | 500 | 1:35.0 | 408 | 1704 | 92 | 169 | |
| r: 0:45 | 44 | ||||||
| r1,106 |
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Workout Graph
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