Brian Cunningham v4000m/3:00r...3 BikeErg
7,000
Meters
12:57.3
Time
1:51.0
Pace
254
Calories
164
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,923 |
| Overall Time | 18:57.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 81 |
| Revolution Count | 1029 |
| Power/kg | 2.88 |
| Drag Factor | 106 |
July 03, 2025 15:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:57.3 | 7,000 | 1:51.0 | 256 | 1179 | 81 | 164 | |
| 7:36.4 | 4,000 | 1:54.1 | 236 | 1110 | 77 | 156 | |
| r: 3:00 | 687 | ||||||
| 3:38.4 | 2,000 | 1:49.2 | 269 | 1225 | 81 | 171 | |
| r: 2:00 | 194 | ||||||
| 1:42.5 | 1,000 | 1:42.5 | 325 | 1418 | 86 | 167 | |
| r: 1:00 | 42 | ||||||
| r923 |
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Workout Graph
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