Brian Cunningham v5:00/2:00r...5 row
3,791
Meters
15:00.0
Time
1:58.7
Pace
257
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 125 |
July 02, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,791 | 1:58.7 | 209 | 1020 | 27 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 23 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | |
| r: 2:00 | 55 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 35 | |
| r: 2:00 | 22 | |||||
| r217 |
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Workout Graph
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