Brian Cunningham v20c/2:00r...5 BikeErg
8,033
Meters
14:36.2
Time
1:49.0
Pace
300
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,252 |
| Overall Time | 24:36.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 81 |
| Revolution Count | 1183 |
| Power/kg | 3.04 |
| Drag Factor | 110 |
June 29, 2025 16:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:36.2 | 8,033 | 1:49.0 | 270 | 1228 | 81 | |
| 0:50.6 | 493 | 1:42.6 | 324 | 1414 | 84 | |
| r: 2:00 | 638 | |||||
| 1:52.6 | 1,050 | 1:47.2 | 284 | 1276 | 81 | |
| r: 2:00 | 218 | |||||
| 2:55.5 | 1,608 | 1:49.1 | 269 | 1226 | 81 | |
| r: 2:00 | 259 | |||||
| 3:55.9 | 2,155 | 1:49.4 | 267 | 1218 | 81 | |
| r: 2:00 | 60 | |||||
| 5:01.5 | 2,726 | 1:50.6 | 259 | 1190 | 81 | |
| r: 2:00 | 44 | |||||
| r1,219 |
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Workout Graph
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