Brian Cunningham v1:00/1:00r...7 BikeErg
8,563
Meters
16:00.0
Time
1:52.1
Pace
305
Calories
150
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,411 |
| Overall Time | 23:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 81 |
| Revolution Count | 1290 |
| Power/kg | 2.79 |
| Drag Factor | 108 |
June 23, 2025 10:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,563 | 1:52.1 | 248 | 1154 | 81 | 150 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 80 | 131 | |
| r: 1:00 | 239 | ||||||
| 2:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 80 | 143 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 79 | 147 | |
| r: 1:00 | 143 | ||||||
| 4:00.0 | 2,125 | 1:52.9 | 243 | 1136 | 80 | 159 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 80 | 156 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 82 | 160 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 88 | 154 | |
| r: 1:00 | 38 | ||||||
| r848 |
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Workout Graph
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