Brian Cunningham 20x10c/0:30r BikeErg
4,718
Meters
7:55.5
Time
1:40.7
Pace
200
Calories
139
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,844 |
| Overall Time | 17:55.5 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| RPM | 87 |
| Revolution Count | 689 |
| Power/kg | 3.85 |
| Drag Factor | 115 |
June 21, 2025 09:39:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:55.5 | 4,718 | 1:40.7 | 342 | 1476 | 87 | 139 |
| 0:26.8 | 253 | 1:45.9 | 294 | 1313 | 83 | 109 |
| 0:27.3 | 257 | 1:46.2 | 292 | 1304 | 84 | 124 |
| 0:24.8 | 243 | 1:42.0 | 329 | 1433 | 87 | 126 |
| 0:27.5 | 255 | 1:47.8 | 279 | 1260 | 81 | 130 |
| 0:26.6 | 254 | 1:44.7 | 305 | 1348 | 83 | 131 |
| 0:25.1 | 246 | 1:42.0 | 329 | 1433 | 86 | 133 |
| 0:25.2 | 243 | 1:43.7 | 314 | 1380 | 86 | 132 |
| 0:25.5 | 246 | 1:43.6 | 314 | 1381 | 85 | 138 |
| 0:26.3 | 251 | 1:44.7 | 304 | 1347 | 84 | 141 |
| 0:25.0 | 242 | 1:43.3 | 317 | 1392 | 84 | 142 |
| 0:23.5 | 235 | 1:40.0 | 350 | 1504 | 87 | 142 |
| 0:24.1 | 240 | 1:40.4 | 346 | 1489 | 87 | 145 |
| 0:24.8 | 242 | 1:42.4 | 325 | 1419 | 85 | 144 |
| 0:23.4 | 231 | 1:41.2 | 337 | 1458 | 87 | 141 |
| 0:22.7 | 232 | 1:37.8 | 374 | 1585 | 90 | 149 |
| 0:23.5 | 235 | 1:40.0 | 350 | 1504 | 87 | 149 |
| 0:16.7 | 191 | 1:27.4 | 524 | 2102 | 101 | 147 |
| 0:18.7 | 205 | 1:31.2 | 461 | 1886 | 96 | 151 |
| 0:20.0 | 214 | 1:33.4 | 429 | 1775 | 93 | 157 |
| 0:18.0 | 202 | 1:29.1 | 495 | 2002 | 97 | 158 |
| r1,126 |
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Workout Graph
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