Brian Cunningham v0:20/1:22r...8 BikeErg
1,322
Meters
2:40.0
Time
2:01.0
Pace
40
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 1,426 |
| Overall Time | 11:09.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 61 |
| Revolution Count | 163 |
| Power/kg | 2.22 |
| Drag Factor | 174 |
June 21, 2025 08:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,322 | 2:01.0 | 197 | 979 | 61 | |
| 0:20.0 | 164 | 2:01.9 | 193 | 964 | 60 | |
| r: 1:22 | 15 | |||||
| 0:20.0 | 167 | 1:59.7 | 204 | 1001 | 63 | |
| r: 1:05 | 22 | |||||
| 0:20.0 | 129 | 2:35.0 | 94 | 623 | 48 | |
| r: 0:01 | 5 | |||||
| 0:20.0 | 179 | 1:51.7 | 251 | 1163 | 69 | |
| r: 1:18 | 14 | |||||
| 0:20.0 | 170 | 1:57.6 | 215 | 1039 | 63 | |
| r: 1:09 | 14 | |||||
| 0:20.0 | 174 | 1:54.9 | 230 | 1093 | 63 | |
| r: 1:10 | 18 | |||||
| 0:20.0 | 173 | 1:55.6 | 227 | 1079 | 63 | |
| r: 1:20 | 12 | |||||
| 0:20.0 | 166 | 2:00.4 | 200 | 988 | 60 | |
| r: 1:04 | 4 | |||||
| r104 |
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Workout Graph
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