Brian Cunningham v1:00/2:00r...4 BikeErg
8,078
Meters
15:00.0
Time
1:51.4
Pace
212
Calories
159
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,785 |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 84 |
| Revolution Count | 842 |
| Power/kg | 2.85 |
| Drag Factor | 82 |
June 18, 2025 10:36:14
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,078 | 1:51.4 | 253 | 1170 | 84 | 159 | |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 86 | 129 | |
| r: 2:00 | 119 | ||||||
| 2:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 83 | 148 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 83 | 156 | |
| r: 2:00 | 188 | ||||||
| 5:00.0 | 2,699 | 1:51.1 | 255 | 1177 | 86 | 172 | |
| r: 2:00 | 33 | ||||||
| r707 |
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Workout Graph
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