Brian Cunningham 50x0:20/0:20r BikeErg
9,336
Meters
16:40.0
Time
1:47.1
Pace
333
Calories
127
Heart Rate
| Rest Distance | 2,339 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 11,675 |
| Overall Time | 33:20.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 82 |
| Revolution Count | 1381 |
| Power/kg | 3.21 |
| Drag Factor | 116 |
June 12, 2025 19:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 9,336 | 1:47.1 | 285 | 1280 | 82 | 127 |
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 78 | 77 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 81 | 110 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 84 | 115 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1222 | 81 | 112 |
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 81 | 113 |
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 81 | 107 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 84 | 113 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 84 | 116 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 84 | 120 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 81 | 118 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 84 | 118 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 81 | 124 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 84 | 120 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1268 | 81 | 123 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 84 | 125 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 84 | 122 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 84 | 128 |
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 81 | 126 |
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 81 | 122 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 84 | 129 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1268 | 84 | 125 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 84 | 129 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1222 | 81 | 130 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 84 | 122 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 84 | 130 |
| 0:20.0 | 181 | 1:50.4 | 259 | 1192 | 81 | 132 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 84 | 134 |
| 0:20.0 | 180 | 1:51.1 | 255 | 1178 | 81 | 130 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 84 | 132 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 84 | 137 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 84 | 133 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 84 | 135 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 81 | 134 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 84 | 135 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 84 | 139 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 84 | 138 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 84 | 135 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 84 | 136 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1222 | 81 | 135 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 84 | 138 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 84 | 129 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 84 | 139 |
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 81 | 140 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 84 | 139 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 84 | 138 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 84 | 139 |
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 81 | 141 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 84 | 141 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 81 | 139 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 84 | 140 |
| r2,339 |
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Workout Graph
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