Brian Cunningham v8:00/3:00r...4 BikeErg
10,534
Meters
20:00.0
Time
1:53.9
Pace
370
Calories
172
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,207 |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 79 |
| Revolution Count | 1561 |
| Power/kg | 2.67 |
| Drag Factor | 109 |
May 24, 2025 09:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,534 | 1:53.9 | 237 | 1114 | 79 | 172 | |
| 8:00.0 | 4,124 | 1:56.3 | 222 | 1063 | 76 | 164 | |
| r: 3:00 | 94 | ||||||
| 6:00.0 | 3,146 | 1:54.4 | 234 | 1103 | 78 | 172 | |
| r: 3:00 | 330 | ||||||
| 4:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 79 | 173 | |
| r: 3:00 | 212 | ||||||
| 2:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 83 | 179 | |
| r: 3:00 | 37 | ||||||
| r673 |
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Workout Graph
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