Brian Cunningham v10c/1:00r...6 BikeErg
5,587
Meters
10:06.1
Time
1:48.4
Pace
210
Calories
149
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,254 |
| Overall Time | 16:06.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 81 |
| Revolution Count | 826 |
| Power/kg | 3.08 |
| Drag Factor | 104 |
May 23, 2025 11:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:06.1 | 5,587 | 1:48.4 | 274 | 1243 | 81 | 149 | |
| 0:27.1 | 255 | 1:46.2 | 292 | 1303 | 82 | 121 | |
| r: 1:00 | 264 | ||||||
| 0:57.5 | 532 | 1:48.0 | 277 | 1254 | 81 | 134 | |
| r: 1:00 | 110 | ||||||
| 1:28.9 | 811 | 1:49.6 | 266 | 1214 | 81 | 149 | |
| r: 1:00 | 130 | ||||||
| 2:04.2 | 1,110 | 1:51.8 | 250 | 1159 | 79 | 154 | |
| r: 1:00 | 68 | ||||||
| 2:19.1 | 1,303 | 1:46.7 | 288 | 1290 | 83 | 169 | |
| r: 1:00 | 54 | ||||||
| 2:49.2 | 1,576 | 1:47.3 | 283 | 1273 | 83 | 171 | |
| r: 1:00 | 41 | ||||||
| r667 |
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Workout Graph
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