Brian Cunningham 15x0:20/0:20r BikeErg
3,010
Meters
5:00.0
Time
1:39.6
Pace
119
Calories
149
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,500 |
| Overall Time | 10:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| RPM | 87 |
| Revolution Count | 438 |
| Power/kg | 3.98 |
| Drag Factor | 109 |
April 10, 2025 11:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,010 | 1:39.6 | 354 | 1516 | 87 | 149 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 87 | 117 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1486 | 84 | 134 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 81 | 138 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 87 | 141 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1486 | 87 | 144 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 87 | 149 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1451 | 87 | 150 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 87 | 152 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 87 | 150 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 87 | 154 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 87 | 156 |
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 93 | 160 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 90 | 162 |
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 90 | 164 |
| 0:20.0 | 215 | 1:33.0 | 435 | 1796 | 93 | 165 |
| r490 |
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Workout Graph
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