Brian Cunningham 10x0:20/0:20r row
973
Meters
3:20.0
Time
1:42.7
Pace
73
Calories
139
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,201 |
| Overall Time | 6:40.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 31 |
| Stroke Count | 106 |
| Drag Factor | 115 |
April 10, 2025 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 973 | 1:42.7 | 322 | 1409 | 31 | 139 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 109 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 132 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 137 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 137 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 139 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 142 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 145 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 149 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 153 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 156 |
| r228 |
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Workout Graph
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