Eric Lepage 4208m row
4,208
Meters
18:12.8
Time
2:09.8
Pace
256
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 80 |
January 24, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.8 | 4,208 | 2:09.8 | 160 | 850 | 20 | 150 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 22 | 121 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 21 | 140 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 21 | 154 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 21 | 161 |
| 0:56.3 | 4,208 | 2:15.3 | 141 | 785 | 19 | 178 |
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Workout Graph
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