Eric Lepage v1:00/1:00r...7 row
4,642
Meters
17:30.0
Time
1:53.0
Pace
326
Calories
165
Heart Rate
| Rest Distance | 2,869 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,511 |
| Overall Time | 35:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 94 |
March 24, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,642 | 1:53.0 | 242 | 1132 | 25 | 165 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 143 | |
| r: 1:00 | 164 | ||||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 25 | 155 | |
| r: 1:30 | 269 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | 163 | |
| r: 2:00 | 336 | ||||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 25 | 167 | |
| r: 2:30 | 439 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 25 | 174 | |
| r: 3:00 | 476 | ||||||
| 3:30.0 | 929 | 1:53.0 | 242 | 1134 | 25 | 176 | |
| r: 3:30 | 500 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 26 | 180 | |
| r: 4:00 | 685 | ||||||
| r2,869 |
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Workout Graph
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