Eric Lepage 3000m row
3,000
Meters
12:03.3
Time
2:00.5
Pace
198
Calories
169
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
February 15, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.3 | 3,000 | 2:00.5 | 200 | 987 | 22 | 169 |
| 2:29.5 | 600 | 2:04.5 | 181 | 922 | 22 | 160 |
| 2:25.0 | 1,200 | 2:00.8 | 198 | 982 | 22 | 168 |
| 2:23.6 | 1,800 | 1:59.6 | 204 | 1002 | 22 | 171 |
| 2:23.7 | 2,400 | 1:59.7 | 204 | 1001 | 22 | 174 |
| 2:21.6 | 3,000 | 1:58.0 | 213 | 1033 | 22 | 176 |
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Workout Graph
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