Eric Lepage v1000m/3:00r...3 row
3,000
Meters
10:58.6
Time
1:49.7
Pace
288
Calories
177
Heart Rate
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 19:58.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
February 08, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.6 | 3,000 | 1:49.7 | 265 | 1210 | 25 | 177 | |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 26 | 171 | |
| r: 3:00 | 600 | ||||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 25 | 180 | |
| r: 3:00 | 531 | ||||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 25 | 182 | |
| r: 3:00 | 524 | ||||||
| r1,655 |
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Workout Graph
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