Eric Lepage v750m/2:00r...4 row
3,000
Meters
10:59.7
Time
1:49.9
Pace
291
Calories
176
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 18:59.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
February 07, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.7 | 3,000 | 1:49.9 | 263 | 1206 | 26 | 176 | |
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 27 | 171 | |
| r: 2:00 | 436 | ||||||
| 2:45.2 | 750 | 1:50.1 | 262 | 1201 | 26 | 176 | |
| r: 2:00 | 403 | ||||||
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 26 | 179 | |
| r: 2:00 | 390 | ||||||
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 26 | 181 | |
| r: 2:00 | 339 | ||||||
| r1,568 |
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Workout Graph
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