Eric Lepage v250m/0:45r...12 row
3,000
Meters
10:36.8
Time
1:46.1
Pace
227
Calories
171
Heart Rate
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 19:36.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 104 |
January 29, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.8 | 3,000 | 1:46.1 | 293 | 1307 | 27 | 171 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 30 | 154 | |
| r: 0:45 | 147 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 28 | 164 | |
| r: 0:45 | 148 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 27 | 169 | |
| r: 0:45 | 142 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 27 | 170 | |
| r: 0:45 | 134 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 27 | 171 | |
| r: 0:45 | 133 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 28 | 173 | |
| r: 0:45 | 131 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 27 | 174 | |
| r: 0:45 | 124 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 28 | 174 | |
| r: 0:45 | 123 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 27 | 176 | |
| r: 0:45 | 125 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 28 | 175 | |
| r: 0:45 | 107 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 28 | 178 | |
| r: 0:45 | 123 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 29 | 179 | |
| r: 0:45 | 95 | ||||||
| r1,532 |
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Workout Graph
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