Eric Lepage v2000m/3:00r...3 row
3,500
Meters
13:06.5
Time
1:52.3
Pace
249
Calories
176
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 19:06.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 94 |
January 27, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.5 | 3,500 | 1:52.3 | 247 | 1149 | 25 | 176 | |
| 7:32.3 | 2,000 | 1:53.0 | 242 | 1133 | 26 | 175 | |
| r: 3:00 | 570 | ||||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 25 | 178 | |
| r: 2:00 | 351 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | 176 | |
| r: 1:00 | 132 | ||||||
| r1,053 |
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Workout Graph
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