Eric Lepage 3000m row
3,000
Meters
12:52.9
Time
2:08.8
Pace
183
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 82 |
November 23, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:52.9 | 3,000 | 2:08.8 | 164 | 863 | 183 | 22 | 145 |
| 2:39.2 | 600 | 2:12.6 | 150 | 815 | 36 | 23 | 132 |
| 2:35.4 | 1,200 | 2:09.5 | 161 | 854 | 36 | 22 | 141 |
| 2:34.5 | 1,800 | 2:08.7 | 164 | 864 | 37 | 22 | 145 |
| 2:33.1 | 2,400 | 2:07.5 | 169 | 880 | 37 | 23 | 151 |
| 2:30.7 | 3,000 | 2:05.5 | 177 | 908 | 37 | 23 | 157 |
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Workout Graph
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