Eric Lepage v2:30/0:30r...7 row
4,582
Meters
19:20.2
Time
2:06.6
Pace
258
Calories
149
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,070 |
| Overall Time | 22:50.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 95 |
April 13, 2025 19:14:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.2 | 4,582 | 2:06.6 | 172 | 893 | 19 | 149 | |
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 23 | 141 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 23 | 146 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 22 | 151 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 23 | 156 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 23 | 159 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 21 | 134 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 23 | 159 | |
| r: 0:30 | 62 | ||||||
| r488 |
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