Eric Lepage v500m/2:00r...8 row
4,000
Meters
15:53.4
Time
1:59.1
Pace
264
Calories
156
Heart Rate
| Rest Distance | 2,348 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,348 |
| Overall Time | 31:53.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 82 |
April 11, 2025 19:11:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.4 | 4,000 | 1:59.1 | 207 | 1011 | 24 | 156 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 24 | 144 | |
| r: 2:00 | 348 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 23 | 150 | |
| r: 2:00 | 349 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | 154 | |
| r: 2:00 | 297 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 156 | |
| r: 2:00 | 296 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | 159 | |
| r: 2:00 | 262 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | 161 | |
| r: 2:00 | 260 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | 163 | |
| r: 2:00 | 262 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | 166 | |
| r: 2:00 | 274 | ||||||
| r2,348 |
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Workout Graph
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