Toby Webb 6x3:00/2:00r row
3,175
Meters
18:00.0
Time
2:50.0
Pace
161
Calories
111
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 103 |
February 06, 2025 05:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,175 | 2:50.0 | 71 | 544 | 20 | 111 |
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 20 | 106 |
| 3:00.0 | 1,800 | 0:50.0 | 2800 | 9936 | 0 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 20 | 113 |
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 20 | 114 |
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 20 | 111 |
| 3:00.0 | 1,800 | 0:50.0 | 2800 | 9936 | 0 | |
| r459 |
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Workout Graph
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