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Toby Webb 5000m row

5,000

Meters

24:42.2

Time

2:28.2

Pace

271

Calories

141

Heart Rate

Average Watts107
Calories Per Hour669
Stroke Rate27
Stroke Count686
Drag Factor108

July 27, 2024 06:53:56

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

Week 8 - Day 6 - 5000m Test Row - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
24:42.2 5,000 2:28.2 107 669 27 141
2:25.4 500 2:25.4 114 691 28 126
2:30.7 1,000 2:30.7 102 651 28 134
2:30.7 1,500 2:30.7 102 651 28 137
2:31.2 2,000 2:31.2 101 648 27 137
2:30.3 2,500 2:30.3 103 654 27 141
2:27.9 3,000 2:27.9 108 672 28 146
2:28.8 3,500 2:28.8 106 665 27 145
2:28.8 4,000 2:28.8 106 665 27 148
2:26.5 4,500 2:26.5 111 683 28 148
2:21.9 5,000 2:21.9 122 721 30 151

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Workout Graph

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