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Toby Webb 8000m row

8,000

Meters

44:38.5

Time

2:47.4

Pace

404

Calories

120

Heart Rate

Average Watts75
Calories Per Hour556
Stroke Rate19
Stroke Count887
Drag Factor108

June 24, 2024 06:43:54

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Week 4 - Day 1 - 8K Tempo Row - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
44:38.5 8,000 2:47.4 75 556 19 120
2:51.5 500 2:51.5 69 538 18 105
2:48.5 1,000 2:48.5 73 551 19 111
2:49.8 1,500 2:49.8 71 546 18 113
2:49.4 2,000 2:49.4 72 547 18 115
2:48.8 2,500 2:48.8 73 550 18 116
2:49.8 3,000 2:49.8 71 546 18 117
2:48.1 3,500 2:48.1 74 553 20 119
2:47.6 4,000 2:47.6 74 555 20 121
2:47.9 4,500 2:47.9 74 554 20 122
2:47.0 5,000 2:47.0 75 558 20 123
2:47.5 5,500 2:47.5 74 556 20 125
2:47.0 6,000 2:47.0 75 558 20 127
2:44.7 6,500 2:44.7 78 569 23 128
2:45.3 7,000 2:45.3 77 566 23 130
2:44.5 7,500 2:44.5 79 570 22 130
2:41.1 8,000 2:41.1 84 588 22 133

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Workout Graph

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