Toby Webb v7:00/r...6 row
5,368
Meters
30:00.0
Time
2:47.6
Pace
274
Calories
117
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 36:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 94 |
May 30, 2024 06:00:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,368 | 2:47.6 | 74 | 555 | 21 | 117 | |
| 7:00.0 | 1,225 | 2:51.4 | 69 | 539 | 20 | 110 | |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 22 | 116 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 24 | 121 | |
| r: 3:00 | 32 | ||||||
| 7:00.0 | 1,241 | 2:49.2 | 72 | 548 | 20 | 117 | |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 22 | 122 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 24 | 128 | |
| r: 3:00 | 20 | ||||||
| r52 |
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Workout Graph
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Week 1 - Day 3 - 2 x 15 minutes (20spm/22spm/24spm) - (UT1) - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
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