Toby Webb 3x11:00/2:00r row
5,464
Meters
33:00.0
Time
3:01.1
Pace
275
Calories
116
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,502 |
| Overall Time | 39:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 641 |
| Drag Factor | 110 |
December 14, 2023 06:06:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,464 | 3:01.1 | 59 | 502 | 19 | 116 |
| 11:00.0 | 1,801 | 3:03.2 | 57 | 495 | 19 | 112 |
| 11:00.0 | 1,827 | 3:00.6 | 59 | 504 | 19 | 118 |
| 11:00.0 | 1,836 | 2:59.7 | 60 | 507 | 20 | 118 |
| r38 |
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Workout Graph
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