Toby Webb 3x18:00/2:00r row
9,612
Meters
54:00.0
Time
2:48.5
Pace
495
Calories
122
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,657 |
| Overall Time | 1:00:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 1076 |
| Drag Factor | 96 |
February 26, 2022 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 9,612 | 2:48.5 | 73 | 551 | 20 | 122 |
| 18:00.0 | 3,179 | 2:49.8 | 71 | 545 | 20 | 122 |
| 18:00.0 | 3,130 | 2:52.5 | 68 | 534 | 21 | 117 |
| 18:00.0 | 3,302 | 2:43.5 | 80 | 575 | 20 | 127 |
| r45 |
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Workout Graph
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