Toby Webb 3x15:00/3:00r row
7,653
Meters
45:00.0
Time
2:56.4
Pace
390
Calories
118
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,089 |
| Overall Time | 54:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 1011 |
| Drag Factor | 106 |
January 25, 2026 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,653 | 2:56.4 | 64 | 519 | 21 | 118 |
| 15:00.0 | 2,502 | 2:59.8 | 60 | 507 | 20 | 114 |
| 15:00.0 | 2,575 | 2:54.7 | 66 | 525 | 22 | 120 |
| 15:00.0 | 2,576 | 2:54.6 | 66 | 525 | 22 | 120 |
| r436 |
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Workout Graph
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