Toby Webb v500m/1:00r...6 row
3,000
Meters
17:03.7
Time
2:50.6
Pace
153
Calories
113
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 23:03.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 104 |
December 10, 2025 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.7 | 3,000 | 2:50.6 | 70 | 542 | 21 | 113 | |
| 2:58.8 | 500 | 2:58.8 | 61 | 510 | 20 | 102 | |
| r: 1:00 | 117 | ||||||
| 2:55.5 | 500 | 2:55.5 | 65 | 522 | 21 | 109 | |
| r: 1:00 | 77 | ||||||
| 2:52.4 | 500 | 2:52.4 | 68 | 535 | 21 | 112 | |
| r: 1:00 | 134 | ||||||
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 21 | 117 | |
| r: 1:00 | 115 | ||||||
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 21 | 119 | |
| r: 1:00 | 106 | ||||||
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 24 | 124 | |
| r: 1:00 | 113 | ||||||
| r662 |
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Workout Graph
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