Toby Webb v6:00/1:00r...6 row
3,629
Meters
21:00.0
Time
2:53.6
Pace
183
Calories
117
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 27:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 103 |
December 08, 2025 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,629 | 2:53.6 | 67 | 530 | 20 | 117 | |
| 6:00.0 | 997 | 3:00.5 | 59 | 504 | 20 | 109 | |
| r: 1:00 | 108 | ||||||
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 20 | 115 | |
| r: 1:00 | 76 | ||||||
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 21 | 119 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 20 | 122 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 22 | 123 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | 119 | |
| r: 1:00 | 72 | ||||||
| r526 |
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Workout Graph
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