Toby Webb v2000m/3:00r...4 row
5,000
Meters
29:25.6
Time
2:56.5
Pace
254
Calories
80
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 41:25.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 104 |
December 06, 2025 05:58:56
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:25.6 | 5,000 | 2:56.5 | 64 | 518 | 23 | 80 | |
| 11:59.7 | 2,000 | 2:59.9 | 60 | 506 | 22 | 113 | |
| r: 3:00 | 117 | ||||||
| 8:49.4 | 1,500 | 2:56.4 | 64 | 519 | 23 | ||
| r: 3:00 | 86 | ||||||
| 5:49.8 | 1,000 | 2:54.9 | 65 | 525 | 24 | 118 | |
| r: 3:00 | 80 | ||||||
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 26 | 118 | |
| r: 3:00 | 33 | ||||||
| r316 |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
app.erg.zone/w/y47x1_3BRcu25oYcOGb54A