Toby Webb v3:00/2:00r...6 row
3,166
Meters
18:00.0
Time
2:50.5
Pace
160
Calories
111
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 106 |
December 05, 2025 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,166 | 2:50.5 | 71 | 542 | 20 | 111 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 20 | 103 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 20 | 108 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 20 | 111 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 20 | 113 | |
| r: 2:00 | 156 | ||||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 20 | 113 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 22 | 120 | |
| r: 2:00 | 187 | ||||||
| r1,222 |
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Workout Graph
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