Toby Webb v1000m/1:00r...4 row
4,000
Meters
23:33.6
Time
2:56.7
Pace
202
Calories
113
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 27:33.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 103 |
November 19, 2025 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:33.6 | 4,000 | 2:56.7 | 63 | 518 | 21 | 113 | |
| 6:00.5 | 1,000 | 3:00.2 | 60 | 505 | 21 | 107 | |
| r: 1:00 | 16 | ||||||
| 5:57.1 | 1,000 | 2:58.5 | 61 | 511 | 21 | 111 | |
| r: 1:00 | 21 | ||||||
| 5:52.3 | 1,000 | 2:56.1 | 64 | 520 | 21 | 116 | |
| r: 1:00 | 19 | ||||||
| 5:43.8 | 1,000 | 2:51.9 | 69 | 537 | 21 | 121 | |
| r: 1:00 | 75 | ||||||
| r131 |
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Workout Graph
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