Toby Webb v1500m/2:00r...3 row
4,500
Meters
26:20.0
Time
2:55.5
Pace
228
Calories
118
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 32:20.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 538 |
| Drag Factor | 105 |
November 07, 2025 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:20.0 | 4,500 | 2:55.5 | 65 | 522 | 19 | 118 | |
| 8:56.1 | 1,500 | 2:58.7 | 61 | 511 | 20 | 114 | |
| r: 2:00 | 18 | ||||||
| 8:47.2 | 1,500 | 2:55.7 | 64 | 521 | 19 | 118 | |
| r: 2:00 | 11 | ||||||
| 8:36.7 | 1,500 | 2:52.2 | 69 | 535 | 20 | 124 | |
| r: 2:00 | 106 | ||||||
| r135 |
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Workout Graph
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