Toby Webb 12x1:00/1:00r row
2,070
Meters
12:00.0
Time
2:53.9
Pace
100
Calories
101
Heart Rate
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,437 |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 104 |
July 27, 2025 06:16:06
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,070 | 2:53.9 | 67 | 528 | 21 | 101 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 20 | 93 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 20 | 98 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 19 | 99 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 20 | 100 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 21 | 101 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 20 | 103 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 21 | 102 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 21 | 100 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 22 | 104 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 21 | 103 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 23 | 107 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 24 | 107 |
| r1,367 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 12 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/U0SUQC6TTpaM5r_IjrVLXQ