Alvarito Martinez Bravo 4x4:00/2:00r row
4,098
Meters
16:00.0
Time
1:57.1
Pace
278
Calories
142
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 0 |
February 28, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,098 | 1:57.1 | 218 | 1049 | 23 | 142 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 | 132 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 21 | 140 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 23 | 144 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 29 | 153 |
| r334 |
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Workout Graph
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