Alvarito Martinez Bravo v4000m/0:30r...4 row
11,000
Meters
45:15.5
Time
2:03.4
Pace
708
Calories
153
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,067 |
| Overall Time | 47:15.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 134 |
April 21, 2020 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:15.5 | 11,000 | 2:03.4 | 186 | 940 | 23 | 153 | |
| 16:56.1 | 4,000 | 2:07.0 | 171 | 887 | 20 | 138 | |
| r: 0:30 | 13 | ||||||
| 12:23.9 | 3,000 | 2:03.9 | 184 | 932 | 23 | 149 | |
| r: 0:30 | 10 | ||||||
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 27 | 160 | |
| r: 0:30 | 23 | ||||||
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1005 | 30 | 165 | |
| r: 0:30 | 21 | ||||||
| r67 |
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Workout Graph
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