Alvarito Martinez Bravo 3x10:00/2:00r row
6,991
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
139
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,021 |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 120 |
August 28, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,991 | 2:08.7 | 164 | 864 | 17 | 139 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 18 | 133 |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 17 | 140 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 17 | 144 |
| r30 |
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Workout Graph
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W0D1 3X10´
PULSO Altisimo Buen SPM L