Alvarito Martinez Bravo 2x4:00/1:00r row
1,983
Meters
8:00.0
Time
2:01.0
Pace
130
Calories
146
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,153 |
| Overall Time | 10:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 223 |
| Drag Factor | 121 |
April 11, 2025 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,983 | 2:01.0 | 197 | 979 | 26 | 146 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 26 | 146 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 26 | 146 |
| r170 |
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Workout Graph
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