Michael Rutherford 5:20 row
976
Meters
5:20.3
Time
2:44.0
Pace
51
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 30 |
| Drag Factor | 137 |
March 13, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.3 | 976 | 2:44.0 | 79 | 572 | 30 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 31 |
| 5:20.3 | 59 | 2:52.0 | 69 | 536 | 24 |