Michael Rutherford 4:30 row
920
Meters
4:30.9
Time
2:27.2
Pace
51
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 32 |
| Drag Factor | 176 |
March 13, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.9 | 920 | 2:27.2 | 110 | 677 | 32 |
| 4:30.9 | 921 | 2:27.0 | 110 | 678 | 32 |