Michael Rutherford v250m/1:01r...7 SkiErg
1,750
Meters
8:16.6
Time
2:21.8
Pace
96
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 1,832 |
| Overall Time | 24:22.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 38 |
| Drag Factor | 78 |
March 10, 2025 09:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.6 | 1,750 | 2:21.8 | 123 | 721 | 38 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 41 | |
| r: 1:01 | 18 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 39 | |
| r: 1:01 | 14 | |||||
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 36 | |
| r: 1:02 | 11 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 40 | |
| r: 0:58 | 10 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 40 | |
| r: 0:58 | 13 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 40 | |
| r: 1:06 | 10 | |||||
| 1:21.3 | 250 | 2:42.6 | 81 | 580 | 33 | |
| r: 10:00 | 6 | |||||
| r82 |