Michael Rutherford v500m/2:45r...5 SkiErg
2,500
Meters
13:09.8
Time
2:37.9
Pace
130
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 20:46.0 |
| Overall Distance | 2,554 |
| Overall Time | 33:55.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 46 |
| Drag Factor | 62 |
March 07, 2025 08:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.8 | 2,500 | 2:37.9 | 89 | 605 | 46 | |
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 45 | |
| r: 2:45 | 13 | |||||
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 46 | |
| r: 2:32 | 9 | |||||
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 46 | |
| r: 2:46 | 10 | |||||
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 47 | |
| r: 2:43 | 11 | |||||
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 47 | |
| r: 10:00 | 11 | |||||
| r54 |