Michael Rutherford v500m/3:19r...6 row
3,000
Meters
12:51.0
Time
2:08.5
Pace
182
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 16:58.0 |
| Overall Distance | 3,049 |
| Overall Time | 29:49.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 174 |
March 15, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.0 | 3,000 | 2:08.5 | 165 | 867 | 27 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 28 | |
| r: 3:19 | 11 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 | |
| r: 2:37 | 4 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 27 | |
| r: 2:50 | 1 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 27 | |
| r: 2:42 | 10 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 28 | |
| r: 2:41 | 8 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 28 | |
| r: 2:49 | 15 | |||||
| r49 |
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Workout Graph
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